Yoga for Sailors – Release Your Lower Back After Sailing Why Yoga is Essential for Sailors Sailing can take a toll on your body, especially your lower back. Long hours on the water often lead to tension and discomfort in this area. Yoga offers a perfect solution to release that tension and maintain flexibility, … Continued
Yoga for Sailors – Release Forearm, Triceps, and Lower Back Yoga for Sailors Sailing requires strength, flexibility, and endurance, often leading to tension in key muscle groups. Our yoga video series, produced by SeaTV out of love for the sailing community, focuses on releasing tension in your forearms, triceps, and lower back—commonly strained during … Continued
Yoga on Your Boat – Where Can You Stretch? | Yoga for Sailors Video Series Finding Space for Yoga on Your Boat Practising yoga on a boat might seem challenging due to limited space, but it’s entirely possible with the right poses and techniques. There are plenty of ways to stretch and stay fit … Continued
Yoga for Sailors – Pranayama Breathing Technique While Sailing Introduction to Pranayama for Sailors Pranayama, the ancient practice of breath control, is a powerful tool for sailors. It enhances focus, reduces stress, and promotes relaxation—essential elements for a successful and enjoyable sailing experience. Our yoga video series, produced by SeaTV out of love for … Continued
Sail Greece – Sailing Along the East Coast of Corfu Starting Your Journey from Gouvia Marina Your adventure begins at Gouvia Marina, a perfect starting point for exploring the east coast of Corfu. From here, you can plan your route and set sail towards some of the most picturesque spots on the island. Sailing … Continued
Sail Tenerife, Spain – Discover La Palma Marina in Santa Cruz, Canary Islands Sailing in Tenerife, Spain Tenerife, the largest of Spain’s Canary Islands, is a paradise for sailors. With its diverse landscapes, from lush forests to volcanic mountains and a coastline dotted with beautiful marinas, Tenerife offers an unforgettable sailing experience. Exploring La … Continued
Sail Tenerife, Spain – Discover La Gomera’s Marina San Sebastian Sailing in Tenerife, Spain Tenerife, the largest island in Spain’s Canary Islands, is a top destination for sailors. With its rugged coastline, beautiful beaches, and world-class marinas, Tenerife offers an unparalleled sailing experience. Whether you’re looking to explore the vibrant marine life or the … Continued
Sailing the Canary Islands – Explore Las Galletas Marina del Sur in Tenerife Sailing in the Canary Islands The Canary Islands are a sailor’s paradise, offering year-round sailing opportunities thanks to the warm climate and steady trade winds. Each island has its unique charm: stunning landscapes, vibrant cultures, and a wealth of marinas to … Continued
Entering the NY Harbor from the Ocean-Sailing Adventure Understanding Currents in NY Harbor When entering the NY Harbor from the ocean, it’s crucial to understand the tidal currents. For up-to-date information, please look at the Eldridge Tide and Current book for the current year or use one of the recommended Tide and Current websites … Continued
