Boat pose- Navasana | yoga for sailors
Boat Pose (Navasana) – Yoga for Sailors Video Series Introduction to Navasana (Boat Pose) Navasana, also known as Boat Pose, is a powerful yoga pose that strengthens the core, improves balance, and enhances flexibility—perfect for sailors who need stability on the water. Our yoga for sailors video series is designed to help you integrate … Continued
